John Lawler 12:01 row
2,568m
Meters
12:01.4
Time
2:20.4
Pace
149
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 09, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,568m | 2:20.4 | 126 | 734 | 28 | 135 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 123 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 139 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 134 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 147 |
| 12:01.3 | 4m | 2:42.5 | 82 | 580 | 0 | 144 |
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Workout Graph
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