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John Lawler 5000m row

5,000m

Meters

21:13.5

Time

2:07.3

Pace

304

Calories

141

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate32
Stroke Count680
Drag Factor121

December 10, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.5 5,000m 2:07.3 169 883 32 141
1:11.3 250m 2:22.6 121 715 29 104
1:07.1 500m 2:14.2 145 798 30 115
1:06.2 750m 2:12.4 151 818 29 124
1:05.8 1,000m 2:11.6 154 828 31 126
1:06.5 1,250m 2:13.0 149 812 30 127
1:08.1 1,500m 2:16.2 139 776 28 126
1:04.4 1,750m 2:08.8 164 863 31 133
1:03.9 2,000m 2:07.8 168 877 31 138
1:03.5 2,250m 2:07.0 171 888 32 140
1:02.8 2,500m 2:05.6 177 907 32 144
1:02.4 2,750m 2:04.8 180 919 33 147
1:02.4 3,000m 2:04.8 180 919 33 149
1:01.7 3,250m 2:03.4 186 941 33 150
1:01.4 3,500m 2:02.8 189 950 34 151
1:01.6 3,750m 2:03.2 187 944 33 154
1:01.5 4,000m 2:03.0 188 947 34 155
1:01.3 4,250m 2:02.6 190 953 34 157
1:00.4 4,500m 2:00.8 199 983 35 159
1:00.3 4,750m 2:00.6 200 986 35 161
1:00.6 5,000m 2:01.2 197 976 36 163

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Workout Graph

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