John Lawler 22:37 row
5,337m
Meters
22:37.6
Time
2:07.1
Pace
331
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 123 |
December 10, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,337m | 2:07.1 | 170 | 885 | 29 | 127 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 123 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 132 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 143 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 143 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 154 |
| 18:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 160 |
| 21:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | 164 |
| 22:37.5 | 395m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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