John Lawler 20:04 row
4,686
Meters
20:04.6
Time
2:08.5
Pace
289
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 123 |
December 11, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,686 | 2:08.5 | 165 | 863 | 289 | 31 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 29 | 130 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 30 | 135 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 32 | 138 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 33 | 145 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 33 | 148 |
| 18:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 33 | 154 |
| 20:04.5 | 506 | 2:03.0 | 188 | 925 | 32 | 32 | 97 |
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