John Lawler 2588m row
2,588m
Meters
11:14.8
Time
2:10.3
Pace
153
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 123 |
December 11, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,588m | 2:10.3 | 158 | 843 | 27 | 133 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | 110 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 26 | 123 |
| 1:07.0 | 750m | 2:14.0 | 145 | 800 | 28 | 126 |
| 1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 27 | 127 |
| 1:05.0 | 1,250m | 2:10.0 | 159 | 848 | 27 | 127 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 27 | 136 |
| 1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 27 | 141 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 28 | 141 |
| 1:02.4 | 2,250m | 2:04.8 | 180 | 919 | 30 | 144 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 30 | 146 |
| 0:23.2 | 2,588m | 2:11.8 | 153 | 825 | 23 | 147 |
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Workout Graph
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5000 m