John Lawler 20:05 row
4,685m
Meters
20:05.5
Time
2:08.6
Pace
289
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 123 |
December 11, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,685m | 2:08.6 | 164 | 865 | 31 | 117 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | 120 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 128 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 136 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 139 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | 145 |
| 18:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | 154 |
| 20:05.5 | 523m | 1:59.9 | 203 | 997 | 34 |
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Workout Graph
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