John Lawler 21:35 row
5,042m
Meters
21:35.5
Time
2:08.4
Pace
310
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 11, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,042m | 2:08.4 | 165 | 868 | 30 | 145 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 122 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 136 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 144 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 150 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 154 |
| 18:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 145 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 157 |
| 21:35.5 | 136m | 2:10.5 | 157 | 841 | 27 | 157 |
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Workout Graph
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