John Lawler 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 124 |
December 12, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 31 | 135 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 107 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 120 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 127 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 132 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 135 |
| 18:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 142 |
| 21:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 143 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 147 |
| 27:00.0 | 712m | 2:06.4 | 173 | 896 | 34 | 151 |
| 30:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | 155 |
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Workout Graph
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