John Lawler 8100m row
8,100
Meters
37:04.5
Time
2:17.3
Pace
474
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 124 |
December 12, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:04.5 | 8,100 | 2:17.3 | 135 | 767 | 474 | 28 | 132 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 692 | 55 | 28 | 109 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 745 | 56 | 27 | 123 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 28 | 130 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 30 | 134 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 681 | 59 | 27 | 133 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 830 | 60 | 31 | 136 |
| 4:48.1 | 7,000 | 2:24.0 | 117 | 737 | 59 | 29 | 136 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 845 | 60 | 32 | 146 |
| 0:27.4 | 8,100 | 2:17.0 | 136 | 656 | 5 | 26 | 148 |
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Workout Graph
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10000 m