John Lawler 8100m row
8,100m
Meters
37:04.5
Time
2:17.3
Pace
474
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 124 |
December 12, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.5 | 8,100m | 2:17.3 | 135 | 765 | 28 | 132 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 109 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 27 | 123 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 | 130 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 30 | 134 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 27 | 133 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 31 | 136 |
| 4:48.1 | 7,000m | 2:24.0 | 117 | 702 | 29 | 136 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 32 | 146 |
| 0:27.4 | 8,100m | 2:17.0 | 136 | 768 | 26 | 148 |
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Workout Graph
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10000 m