John Lawler 2306m row
2,306
Meters
10:06.9
Time
2:11.5
Pace
136
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 138 |
December 12, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,306 | 2:11.5 | 154 | 828 | 136 | 30 | 116 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 13 | 26 | 106 |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 14 | 29 | 118 |
| 1:07.8 | 750 | 2:15.6 | 140 | 783 | 14 | 31 | 122 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 828 | 15 | 30 | 126 |
| 1:04.2 | 1,250 | 2:08.4 | 165 | 869 | 15 | 33 | 132 |
| 1:04.1 | 1,500 | 2:08.2 | 166 | 871 | 15 | 32 | 134 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 893 | 15 | 33 | 138 |
| 1:02.0 | 2,000 | 2:04.0 | 184 | 931 | 16 | 34 | 142 |
| 1:02.0 | 2,250 | 2:04.0 | 184 | 931 | 16 | 35 | 145 |
| 0:15.5 | 2,306 | 2:18.3 | 132 | 754 | 3 | 23 |
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Workout Graph
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5000 m