John Lawler 1095m row
1,095m
Meters
5:11.5
Time
2:22.2
Pace
60
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 138 |
December 13, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,095m | 2:22.2 | 122 | 718 | 29 | 113 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 29 | 101 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 28 | 114 |
| 1:10.0 | 750m | 2:20.0 | 128 | 738 | 31 | 112 |
| 1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 32 | 118 |
| 0:27.1 | 1,095m | 2:22.6 | 121 | 715 | 27 | 121 |
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Workout Graph
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5000 m