John Lawler 10:27 row
2,443m
Meters
10:27.8
Time
2:08.4
Pace
150
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 132 |
December 14, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,443m | 2:08.4 | 165 | 867 | 29 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 136 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | 150 |
| 10:27.7 | 105m | 2:11.9 | 153 | 824 | 27 | 146 |
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