John Lawler 16:10 row
3,655m
Meters
16:10.3
Time
2:12.7
Pace
223
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 126 |
December 14, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,655m | 2:12.7 | 150 | 815 | 29 | 143 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 125 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | 121 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | 145 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 154 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 154 |
| 16:10.2 | 282m | 2:04.4 | 182 | 924 | 29 | 159 |
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