John Lawler 13:33 row
3,101m
Meters
13:33.2
Time
2:11.1
Pace
189
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 118 |
December 14, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,101m | 2:11.1 | 155 | 834 | 30 | 142 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 124 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 139 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | 148 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 149 |
| 13:33.2 | 366m | 2:07.3 | 170 | 883 | 31 | 153 |
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Workout Graph
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