John Lawler 23:36 row
5,421m
Meters
23:36.6
Time
2:10.6
Pace
329
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 117 |
December 15, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,421m | 2:10.6 | 157 | 840 | 32 | 143 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 120 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 131 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | 138 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | 145 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | 144 |
| 18:00.0 | 723m | 2:04.4 | 181 | 924 | 35 | 153 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 34 | 155 |
| 23:36.5 | 618m | 2:06.6 | 172 | 893 | 34 | 158 |
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Workout Graph
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