John Lawler 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 118 |
December 15, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 149 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 127 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 147 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 155 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 158 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 161 |
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Workout Graph
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5:00