John Lawler 5:19 row
1,253m
Meters
5:19.3
Time
2:07.4
Pace
77
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 118 |
December 15, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,253m | 2:07.4 | 169 | 882 | 26 | 142 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 123 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 138 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 146 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 151 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 144 |
| 5:19.3 | 74m | 2:10.4 | 158 | 843 | 22 | 152 |
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Workout Graph
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