John Lawler 2x500m/1:00r row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
68
Calories
138
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 6:23.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 120 |
December 15, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 138 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 123 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 154 |
| r455m |
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Workout Graph
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