John Lawler v1:00/1:00r...4 row
1,139m
Meters
4:00.0
Time
1:45.3
Pace
87
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 126 |
December 15, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 36 | 152 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 159 | |
| r: 1:00 | 25m | ||||||
| r86m |
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Workout Graph
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v1:00/1:00r...10