John Lawler 4:17 row
1,030m
Meters
4:17.2
Time
2:04.8
Pace
65
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 126 |
December 15, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,030m | 2:04.8 | 180 | 918 | 31 |
| 4:17.2 | 1,030m | 2:04.8 | 180 | 918 | 31 |
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Workout Graph
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