John Lawler 2:28 row
605m
Meters
2:28.6
Time
2:02.8
Pace
39
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 144 |
December 15, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 605m | 2:02.8 | 189 | 950 | 31 | 156 |
| 2:28.6 | 605m | 2:02.8 | 189 | 950 | 31 | 156 |
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Workout Graph
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