John Lawler 6021m row
6,021m
Meters
26:09.9
Time
2:10.3
Pace
355
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 142 |
December 16, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 6,021m | 2:10.3 | 158 | 843 | 25 | 124 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 106 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 26 | 115 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 24 | 121 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 25 | 126 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 25 | 133 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 25 | 137 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 25 | 140 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 141 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 29 | 144 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 30 | 147 |
| 2:04.9 | 5,500m | 2:04.9 | 180 | 918 | 31 | 150 |
| 2:03.7 | 6,000m | 2:03.7 | 185 | 936 | 31 | 154 |
| 0:06.2 | 6,021m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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10000 m