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John Lawler 6021m row

6,021

Meters

26:09.9

Time

2:10.3

Pace

355

Calories

124

Heart Rate

Average Watts158
Calories Per Hour814
Stroke Rate25
Stroke Count370
Drag Factor142

December 16, 2023 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:09.9 6,021 2:10.3 158 814 355 25 124
2:20.8 500 2:20.8 125 715 28 28 106
2:17.6 1,000 2:17.6 134 732 28 26 115
2:15.8 1,500 2:15.8 140 742 28 24 121
2:12.9 2,000 2:12.9 149 785 29 25 126
2:10.2 2,500 2:10.2 159 829 30 25 133
2:09.7 3,000 2:09.7 160 832 30 25 137
2:08.3 3,500 2:08.3 166 841 30 25 140
2:08.0 4,000 2:08.0 167 843 30 27 141
2:06.0 4,500 2:06.0 175 857 30 29 144
2:05.9 5,000 2:05.9 175 857 30 30 147
2:04.9 5,500 2:04.9 180 864 30 31 150
2:03.7 6,000 2:03.7 185 902 31 31 154
0:06.2 6,021 2:27.6 109 580 1 10

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Workout Graph

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