John Lawler 0:16 row
22m
Meters
0:16.5
Time
6:15.0
Pace
1
Calories
68
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Stroke Count | 0 |
| Drag Factor | 137 |
December 16, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.5 | 22m | 6:15.0 | 7 | 322 | 13 | 68 |
| 0:16.5 | 23m | 5:58.6 | 8 | 326 | 13 | 68 |
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Workout Graph
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