John Lawler 6:47 row
1,595m
Meters
6:47.6
Time
2:07.7
Pace
98
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 142 |
December 16, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,595m | 2:07.7 | 168 | 877 | 31 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 107 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 123 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 127 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 136 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 141 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 147 |
| 6:47.6 | 174m | 2:16.7 | 137 | 770 | 30 | 151 |
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Workout Graph
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