John Lawler 4:00 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 142 |
December 16, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 35 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 132 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 153 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 160 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 166 |
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Workout Graph
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