John Lawler 2475m row
2,475m
Meters
10:25.5
Time
2:06.3
Pace
152
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 141 |
December 17, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,475m | 2:06.3 | 173 | 896 | 30 | 135 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 111 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 26 | 125 |
| 1:03.9 | 750m | 2:07.8 | 168 | 877 | 29 | 129 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 30 | 133 |
| 1:01.4 | 1,250m | 2:02.8 | 189 | 950 | 32 | 139 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 33 | 139 |
| 1:01.6 | 1,750m | 2:03.2 | 187 | 944 | 33 | 142 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 33 | 144 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 33 | 147 |
| 0:56.1 | 2,475m | 2:04.6 | 181 | 921 | 30 | 149 |
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Workout Graph
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5000 m