John Lawler 9:35 row
2,296m
Meters
9:35.9
Time
2:05.4
Pace
144
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 135 |
December 17, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,296m | 2:05.4 | 177 | 910 | 27 | 150 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 140 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 150 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 155 |
| 9:35.8 | 134m | 2:13.5 | 147 | 805 | 28 | 156 |
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