John Lawler 10:11 row
2,460m
Meters
10:11.1
Time
2:04.2
Pace
157
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 135 |
December 17, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,460m | 2:04.2 | 183 | 928 | 25 | 163 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 156 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 167 |
| 10:11.1 | 40m | 2:18.7 | 131 | 750 | 16 | 167 |
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