John Lawler 5:00 row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
80
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 135 |
December 17, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 134 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 157 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 164 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 169 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 171 |
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Workout Graph
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5:00