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John Lawler 5000m row

5,000m

Meters

21:09.0

Time

2:06.9

Pace

307

Calories

142

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate32
Stroke Count678
Drag Factor135

December 18, 2023 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.0 5,000m 2:06.9 171 889 32 142
1:12.6 250m 2:25.2 114 693 29 107
1:09.7 500m 2:19.4 129 744 28 113
1:07.7 750m 2:15.4 141 785 30 115
1:05.6 1,000m 2:11.2 155 833 31 127
1:05.0 1,250m 2:10.0 159 848 30 129
1:04.2 1,500m 2:08.4 165 869 31 132
1:03.4 1,750m 2:06.8 172 890 30 136
1:02.3 2,000m 2:04.6 181 922 32 142
1:01.9 2,250m 2:03.8 184 934 33 145
1:01.6 2,500m 2:03.2 187 944 33 147
1:01.6 2,750m 2:03.2 187 944 32 149
1:01.1 3,000m 2:02.2 192 960 34 147
1:00.6 3,250m 2:01.2 197 976 34 154
1:00.8 3,500m 2:01.6 195 969 34 154
1:00.7 3,750m 2:01.4 196 973 35 157
1:08.5 4,000m 2:17.0 136 768 29 154
1:00.2 4,250m 2:00.4 201 990 35 155
1:00.5 4,500m 2:01.0 198 979 34 160
1:00.6 4,750m 2:01.2 197 976 35 162
1:00.2 5,000m 2:00.4 201 990 35 164

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Workout Graph

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