John Lawler 9:54 row
2,349m
Meters
9:54.7
Time
2:06.5
Pace
147
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 120 |
December 18, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,349m | 2:06.5 | 173 | 893 | 30 | 141 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 123 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | 139 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 32 | 151 |
| 9:54.7 | 211m | 2:09.6 | 161 | 853 | 30 | 151 |
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Workout Graph
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