John Lawler 2:31 row
635m
Meters
2:31.5
Time
1:59.2
Pace
42
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 120 |
December 18, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 635m | 1:59.2 | 206 | 1009 | 32 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 140 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 157 |
| 2:31.5 | 116m | 2:15.7 | 140 | 781 | 29 | 161 |
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Workout Graph
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