John Lawler v1:00/1:00r...3 row
844m
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 913m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 121 |
December 18, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 37 | 157 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 160 | |
| r: 1:00 | 24m | ||||||
| r69m |
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Workout Graph
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v1:00/1:00r...10