John Lawler 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 145 |
December 18, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
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5:00