John Lawler 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 119 |
December 19, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 31 | 144 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 120 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | 129 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 138 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 142 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 145 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 148 |
| 21:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 150 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | 155 |
| 27:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | 154 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | 165 |
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Workout Graph
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