John Lawler 21:29 row
5,032m
Meters
21:29.5
Time
2:08.1
Pace
309
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 119 |
December 19, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,032m | 2:08.1 | 166 | 872 | 31 | 120 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 111 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 126 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 133 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 141 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 144 |
| 18:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 151 |
| 21:00.0 | 739m | 2:01.7 | 194 | 966 | 34 | 159 |
| 21:29.5 | 118m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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