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John Lawler 5000m row

5,000

Meters

21:14.5

Time

2:07.4

Pace

302

Calories

144

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate31
Stroke Count672
Drag Factor119

December 19, 2023 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.5 5,000 2:07.4 169 881 302 31 144
1:11.3 250 2:22.6 121 715 14 28 85
1:08.1 500 2:16.2 139 776 14 28 121
1:07.1 750 2:14.2 145 798 14 29 125
1:05.0 1,000 2:10.0 159 848 15 29 130
1:04.9 1,250 2:09.8 160 850 15 29 135
1:04.3 1,500 2:08.6 165 866 15 30 138
1:02.9 1,750 2:05.8 176 905 15 31 142
1:03.4 2,000 2:06.8 172 890 15 31 145
1:03.1 2,250 2:06.2 174 899 15 31 147
1:02.7 2,500 2:05.4 177 910 15 33 149
1:02.0 2,750 2:04.0 184 931 16 34 151
1:02.1 3,000 2:04.2 183 928 16 34 154
1:01.8 3,250 2:03.6 185 937 16 33 155
1:02.1 3,500 2:04.2 183 928 16 34 157
1:02.4 3,750 2:04.8 180 919 15 33 157
1:02.2 4,000 2:04.4 182 925 15 34 158
1:02.2 4,250 2:04.4 182 925 15 34 161
1:02.2 4,500 2:04.4 182 925 15 34 162
1:02.4 4,750 2:04.8 180 919 15 34 162
1:02.1 5,000 2:04.2 183 928 16 34 164

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Workout Graph

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