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John Lawler 5000m row

5,000

Meters

22:11.9

Time

2:13.1

Pace

296

Calories

131

Heart Rate

Average Watts148
Calories Per Hour800
Stroke Rate30
Stroke Count682
Drag Factor119

December 20, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.9 5,000 2:13.1 148 800 296 30 131
1:40.3 250 3:20.6 43 466 13 22 92
1:07.5 500 2:15.0 142 746 14 26 109
1:06.0 750 2:12.0 152 818 15 27 119
1:05.0 1,000 2:10.0 159 830 15 29 124
1:05.9 1,250 2:11.8 153 819 15 29 124
1:06.8 1,500 2:13.6 147 754 14 31 122
1:05.0 1,750 2:10.0 159 830 15 31 129
1:04.9 2,000 2:09.8 160 832 15 32 129
1:05.2 2,250 2:10.4 158 828 15 32 132
1:04.5 2,500 2:09.0 163 837 15 33 134
1:04.8 2,750 2:09.6 161 833 15 32 136
1:04.3 3,000 2:08.6 165 839 15 32 137
1:04.3 3,250 2:08.6 165 839 15 32 138
1:04.0 3,500 2:08.0 167 843 15 32 136
1:04.1 3,750 2:08.2 166 842 15 34 143
1:03.4 4,000 2:06.8 172 851 15 32 145
1:04.0 4,250 2:08.0 167 843 15 34 145
1:03.2 4,500 2:06.4 173 854 15 33 147
1:04.7 4,750 2:09.4 162 834 15 33 145
1:04.0 5,000 2:08.0 167 843 15 32 147

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Workout Graph

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