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John Lawler 5000m row

5,000

Meters

21:22.6

Time

2:08.2

Pace

304

Calories

135

Heart Rate

Average Watts166
Calories Per Hour853
Stroke Rate32
Stroke Count687
Drag Factor119

December 20, 2023 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.6 5,000 2:08.2 166 853 304 32 135
1:09.6 250 2:19.2 130 724 14 28 98
1:07.1 500 2:14.2 145 751 14 29 111
1:08.3 750 2:16.6 137 737 14 31 114
1:06.1 1,000 2:12.2 151 816 15 31 115
1:05.9 1,250 2:11.8 153 819 15 32 122
1:05.8 1,500 2:11.6 154 820 15 31 126
1:04.9 1,750 2:09.8 160 832 15 31 129
1:05.0 2,000 2:10.0 159 830 15 31 131
1:04.0 2,250 2:08.0 167 843 15 32 134
1:03.6 2,500 2:07.2 170 849 15 31 138
1:03.3 2,750 2:06.6 172 853 15 31 140
1:03.3 3,000 2:06.6 172 853 15 32 141
1:02.9 3,250 2:05.8 176 858 15 32 144
1:02.0 3,500 2:04.0 184 929 16 34 147
1:02.0 3,750 2:04.0 184 929 16 35 150
1:01.7 4,000 2:03.4 186 933 16 35 152
1:01.6 4,250 2:03.2 187 935 16 35 154
1:02.1 4,500 2:04.2 183 927 16 35 149
1:02.1 4,750 2:04.2 183 927 16 34 155
1:01.3 5,000 2:02.6 190 939 16 35 156

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Workout Graph

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