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John Lawler 5000m row

5,000m

Meters

21:22.6

Time

2:08.2

Pace

304

Calories

135

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate32
Stroke Count687
Drag Factor119

December 20, 2023 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.6 5,000m 2:08.2 166 870 32 135
1:09.6 250m 2:19.2 130 746 28 98
1:07.1 500m 2:14.2 145 798 29 111
1:08.3 750m 2:16.6 137 772 31 114
1:06.1 1,000m 2:12.2 151 821 31 115
1:05.9 1,250m 2:11.8 153 826 32 122
1:05.8 1,500m 2:11.6 154 828 31 126
1:04.9 1,750m 2:09.8 160 850 31 129
1:05.0 2,000m 2:10.0 159 848 31 131
1:04.0 2,250m 2:08.0 167 874 32 134
1:03.6 2,500m 2:07.2 170 885 31 138
1:03.3 2,750m 2:06.6 172 893 31 140
1:03.3 3,000m 2:06.6 172 893 32 141
1:02.9 3,250m 2:05.8 176 905 32 144
1:02.0 3,500m 2:04.0 184 931 34 147
1:02.0 3,750m 2:04.0 184 931 35 150
1:01.7 4,000m 2:03.4 186 941 35 152
1:01.6 4,250m 2:03.2 187 944 35 154
1:02.1 4,500m 2:04.2 183 928 35 149
1:02.1 4,750m 2:04.2 183 928 34 155
1:01.3 5,000m 2:02.6 190 953 35 156

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Workout Graph

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