John Lawler 15:05 row
3,415m
Meters
15:05.9
Time
2:12.6
Pace
203
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 118 |
December 22, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,415m | 2:12.6 | 150 | 816 | 30 | 137 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 122 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 131 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | 141 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 142 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 152 |
| 15:05.8 | 10m | 4:50.0 | 14 | 349 | 0 | 153 |
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Workout Graph
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