John Lawler 15:20 row
3,550m
Meters
15:20.4
Time
2:09.6
Pace
216
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 118 |
December 22, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,550m | 2:09.6 | 161 | 852 | 30 | 144 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 127 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 143 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 154 |
| 15:20.3 | 74m | 2:17.1 | 136 | 766 | 26 | 154 |
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