John Lawler 30:04 row
6,739m
Meters
30:04.9
Time
2:13.9
Pace
399
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 115 |
December 23, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,739m | 2:13.9 | 146 | 801 | 27 | 144 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 110 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 120 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 137 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 149 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 152 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 153 |
| 21:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 159 |
| 24:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 145 |
| 27:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 156 |
| 30:00.0 | 702m | 2:08.2 | 166 | 871 | 33 | 163 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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