John Lawler 3020m row
3,020m
Meters
13:49.0
Time
2:17.2
Pace
180
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 115 |
December 23, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,020m | 2:17.2 | 135 | 765 | 27 | 139 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | 98 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 28 | 107 |
| 1:05.8 | 750m | 2:11.6 | 154 | 828 | 28 | 116 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 30 | 135 |
| 1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 30 | 147 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 32 | 152 |
| 1:03.4 | 1,750m | 2:06.8 | 172 | 890 | 32 | 154 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 32 | 155 |
| 1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 34 | 158 |
| 1:47.2 | 2,500m | 3:34.4 | 36 | 422 | 18 | 141 |
| 1:04.7 | 2,750m | 2:09.4 | 162 | 855 | 28 | 143 |
| 1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 28 | 155 |
| 0:06.5 | 3,020m | 2:42.5 | 82 | 580 | 9 | 157 |
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Workout Graph
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5000 m