John Lawler 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 120 |
December 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 31 | 143 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 114 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 31 | 126 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 135 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 33 | 144 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 147 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | 149 |
| 21:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | 156 |
| 24:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 146 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 153 |
| 30:00.0 | 708m | 2:07.1 | 170 | 886 | 35 | 162 |
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Workout Graph
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