John Lawler 20:40 row
5,023m
Meters
20:40.6
Time
2:03.4
Pace
322
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 119 |
December 25, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,023m | 2:03.4 | 186 | 939 | 31 | 120 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 97 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 135 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 144 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | 151 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | 155 |
| 18:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | 162 |
| 20:40.5 | 673m | 1:59.2 | 206 | 1010 | 34 |
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Workout Graph
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