John Lawler 21:21 row
5,022m
Meters
21:21.2
Time
2:07.5
Pace
313
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 120 |
December 26, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,022m | 2:07.5 | 169 | 880 | 27 | 117 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 127 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 146 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 155 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 160 |
| 21:21.2 | 320m | 2:06.8 | 171 | 889 | 30 |
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Workout Graph
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