John Lawler 24:05 row
5,314m
Meters
24:05.4
Time
2:15.9
Pace
314
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 120 |
December 27, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,314m | 2:15.9 | 139 | 778 | 29 | 136 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | 116 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 126 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 133 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 137 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 139 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 143 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 147 |
| 24:00.0 | 692m | 2:10.0 | 159 | 847 | 33 | 148 |
| 24:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 148 |
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Workout Graph
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