John Lawler 11:47 row
2,741m
Meters
11:47.8
Time
2:09.1
Pace
167
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 127 |
December 27, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,741m | 2:09.1 | 163 | 859 | 29 | 133 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 119 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 120 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 144 |
| 11:47.7 | 676m | 2:04.0 | 183 | 931 | 31 | 152 |
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Workout Graph
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