John Lawler 10:06 row
2,410m
Meters
10:06.8
Time
2:05.8
Pace
151
Calories
100
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 126 |
December 27, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,410m | 2:05.8 | 175 | 903 | 24 | 100 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 144 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 158 |
| 10:06.7 | 24m | 2:19.5 | 129 | 742 | 18 |
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