John Lawler 21:51 row
5,022m
Meters
21:51.0
Time
2:10.5
Pace
305
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 125 |
December 28, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,022m | 2:10.5 | 157 | 841 | 31 | 141 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 120 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 139 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 145 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 | 150 |
| 21:51.0 | 424m | 2:10.8 | 156 | 837 | 31 | 151 |
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Workout Graph
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